Can you help me understand this English question?
Critical Thinking Questions Please answer the following 4 questions from Tools For Mindful Living book Chapters 6 & 7 – Life by Personal Design Chapter 4 and submit.
1. List 3 benefits of getting enough rest and relaxation in your life and explain how they can help you personally. Please support your statements with information from chapter 4 of Life By Personal Design book. Please use complete sentences.
2. Choose an activity this week where you are purposely practice self-care and answer the following questions:
What was the activity?
How did you feel emotionally? How did your body feel? What was your breath like?
Did you have en expectation of how you thought it should go or were you non-judgmental about the experience?
Would you change this experience in the future? Do things differently? If yes, explain, if no, explain as well.
3. Go through the different stretches in chapter 6 of Tools and share your thoughts on 3 that you tried and liked. What were the names of the stretches and why did you like them? Please use complete sentences.
4. Chapter 7 of Tools focuses on senses. Share how you can use each of the following 5 senses to be mindful. Please use complete sentences.
please all the answers must be from the books .